My Story, Training Tips
The thoughts of an individual going through recovery for an eating disorder or any type an addiction can be misunderstood by others or downplayed by the one suffering. Below is a post that I wrote on social media in response to the picture showed here. I want to share...read more
- Easy-to-follow Nutrition Plan
- Goal Setting Techniques with Goal Sheets
- Daily Tracking Guides to keep you on track
- Keys to Mastering a Healthy Mindset
- A Meal Plan Template to simplify eating healthy
- Meal Plan Examples
- 30 of my Favorite Healthy Recipes (including my signature Sweet N’ Fit healthy treats)
- Access to my private Facebook Group
I just know that you are going to love this!
Fitness and Nutrition
In today’s world, most people live busy lives and go nonstop place to place. Having a busy schedule is one of the top reasons that I hear from clients of why they have a hard time eating healthy. Well, good news! Being away from home doesn’t mean poor food choices! I...read more
One of the most common nutrition concerns and troubles that my clients tell me about is binge eating. Working in the fitness industry, I see people of all ages and fitness levels have this struggle. It is important to note that if you binge eat on occasion or are...read more
WHY DOING WHAT THAT INSTAGRAM MODEL DOES WON'T MAKE YOU LOOK LIKE THAT INSTAGRAM MODEL GENETICS, PLASTIC SURGERY, AND EXTREME ANTERIOR PELVIC TILT By Anna Alvarado THE TEN SECOND TRANSFORMATION. Left photo (before) taken at 1:05:27 pm. Right photo (after) taken at...read more
Recipes Search Bar
Hooray for homemade eggnog! With healthy ingredient swaps, you don’t have to give up this classic holiday drink! This eggnog recipe is guilt free and will allow you to still zip up your pants after the holidays!
Nothing is better than homemade granola, especially when there is peanut butter involved! This simple recipe can made ahead for breakfasts, snacks, or desserts! This peanut butter granola can be poured in your morning bowl with milk, used as a topper for yogurt, mixed with dark chocolate for dessert or ate by the handful!
Many of my clients tell me that it’s difficult to keep eating healthy during cookout season. One easy solution is to make a healthy dish or two to bring to parties and celebrations so you can ensure at least a few healthy options. One of my go-to recipes for this is my Red, White and Blue Fruit Pizza. It goes over so well that even friends and family who aren’t eating healthy rave about it.
My favorite brand of gluten-free oat flour is Bob’s Red Mill!
You can also check out my recipe for No Bake Energy Bites which are a great option to bring to BBQs too!