WHY AM I BINGE EATING?

WHY AM I BINGE EATING?

One of the most common nutrition concerns and troubles that my clients tell me about is binge eating. Working in the fitness industry, I see people of all ages and fitness levels have this struggle. It is important to note that if you binge eat on occasion or are...
3 HEALTHY TIPS FOR FAT LOSS

3 HEALTHY TIPS FOR FAT LOSS

We all see the “Lose 10 pounds in 10 days”, “ripped abs in five minutes” and “eat your favorite foods and still lose weight” promises that target people trying to lose body fat.  Fitness magazines, social media, weight loss programs...
PROWLER SLED TRAINING

PROWLER SLED TRAINING

I love using the prowler sled during my workouts! It is very versatile and can be used in a circuit, as a finisher or  as a whole workout.  It produces incredible results in a very little amount of time, which is why anyone at any fitness level should add it to their...

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