WAYS TO CELEBRATE WITHOUT FOOD

WAYS TO CELEBRATE WITHOUT FOOD

Today we live in a culture that uses food to feel good, to celebrate, and to reward ourselves.  This can be a challenge for us when we are trying to reach a healthy body weight, achieve a fitness goal, and/or learn how to control eating. Instead of going straight to...
GET THROUGH THE NIGHT WITHOUT BINGING

GET THROUGH THE NIGHT WITHOUT BINGING

Do you binge eat at night? If this is something familiar to you and has become an after dinner ritual, you’re not alone. When it comes to nutrition, eating at night is one of the biggest struggles that my clients have, even if they’re not hungry. Whether it is caused...
EAT HEALTHY ON THE GO

EAT HEALTHY ON THE GO

In today’s world, most people live busy lives and go nonstop place to place. Having a busy schedule is one of the top reasons that I hear from clients of why they have a hard time eating healthy. Well, good news! Being away from home doesn’t mean poor food choices! I...
WHY AM I BINGE EATING?

WHY AM I BINGE EATING?

One of the most common nutrition concerns and troubles that my clients tell me about is binge eating. Working in the fitness industry, I see people of all ages and fitness levels have this struggle. It is important to note that if you binge eat on occasion or are...
TEN EASY WAYS TO EAT MORE FRUITS & VEGETABLES

TEN EASY WAYS TO EAT MORE FRUITS & VEGETABLES

TEN EASY WAYS TO EAT MORE FRUITS & VEGETABLES Fruits and vegetables are essential for your health. They contain nutrients such as vitamins, minerals and fiber that keeps your body moving and fighting against diseases. Yet, the majority of Americans are not...
15 ANTI-INFLAMMATORY FOODS

15 ANTI-INFLAMMATORY FOODS

Inflammation is a function that occurs in your body. It alerts your body when it is wounded, injured or ill so your immune system can fix it.  However, other things such as lack of sleep, excessive stress, genetics, and-the most common of all- a poor diet, can also...

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