WAYS TO CELEBRATE WITHOUT FOOD

WAYS TO CELEBRATE WITHOUT FOOD

Today we live in a culture that uses food to feel good, to celebrate, and to reward ourselves.  This can be a challenge for us when we are trying to reach a healthy body weight, achieve a fitness goal, and/or learn how to control eating. Instead of going straight to...
GET THROUGH THE NIGHT WITHOUT BINGING

GET THROUGH THE NIGHT WITHOUT BINGING

Do you binge eat at night? If this is something familiar to you and has become an after dinner ritual, you’re not alone. When it comes to nutrition, eating at night is one of the biggest struggles that my clients have, even if they’re not hungry. Whether it is caused...
EAT HEALTHY ON THE GO

EAT HEALTHY ON THE GO

In today’s world, most people live busy lives and go nonstop place to place. Having a busy schedule is one of the top reasons that I hear from clients of why they have a hard time eating healthy. Well, good news! Being away from home doesn’t mean poor food choices! I...
HEALTHY HOLIDAY TIPS

HEALTHY HOLIDAY TIPS

HEALTHY HOLIDAY TIPS It’s the holiday season! Which means parties, food, shopping and busy schedules. It is a fun time of the year, but also a difficult time for people’s fitness goals. Throughout the year, many of you make such great progress but then struggle to...
10 TIPS FOR STRENGTH TRAINING FOR WOMEN

10 TIPS FOR STRENGTH TRAINING FOR WOMEN

Strength training is one of the best things you can do for your body.  It is about making your body strong, pushing past your mental barriers and becoming the best version of yourself.  As a major component of fitness, it is important that you learn to train the...
TEN EASY WAYS TO EAT MORE FRUITS & VEGETABLES

TEN EASY WAYS TO EAT MORE FRUITS & VEGETABLES

TEN EASY WAYS TO EAT MORE FRUITS & VEGETABLES Fruits and vegetables are essential for your health. They contain nutrients such as vitamins, minerals and fiber that keeps your body moving and fighting against diseases. Yet, the majority of Americans are not...

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