EAT HEALTHY ON THE GO

EAT HEALTHY ON THE GO

In today’s world, most people live busy lives and go nonstop place to place. Having a busy schedule is one of the top reasons that I hear from clients of why they have a hard time eating healthy. Well, good news! Being away from home doesn’t mean poor food choices! I...
HEALTHY HOLIDAY TIPS

HEALTHY HOLIDAY TIPS

HEALTHY HOLIDAY TIPS It’s the holiday season! Which means parties, food, shopping and busy schedules. It is a fun time of the year, but also a difficult time for people’s fitness goals. Throughout the year, many of you make such great progress but then struggle to...
10 TIPS FOR STRENGTH TRAINING FOR WOMEN

10 TIPS FOR STRENGTH TRAINING FOR WOMEN

Strength training is one of the best things you can do for your body.  It is about making your body strong, pushing past your mental barriers and becoming the best version of yourself.  As a major component of fitness, it is important that you learn to train the...
TEN EASY WAYS TO EAT MORE FRUITS & VEGETABLES

TEN EASY WAYS TO EAT MORE FRUITS & VEGETABLES

TEN EASY WAYS TO EAT MORE FRUITS & VEGETABLES Fruits and vegetables are essential for your health. They contain nutrients such as vitamins, minerals and fiber that keeps your body moving and fighting against diseases. Yet, the majority of Americans are not...
15 ANTI-INFLAMMATORY FOODS

15 ANTI-INFLAMMATORY FOODS

Inflammation is a function that occurs in your body. It alerts your body when it is wounded, injured or ill so your immune system can fix it.  However, other things such as lack of sleep, excessive stress, genetics, and-the most common of all- a poor diet, can also...
8 TIPS FOR EATING HEALTHY AT SOCIAL GATHERINGS

8 TIPS FOR EATING HEALTHY AT SOCIAL GATHERINGS

8 TIPS FOR EATING HEALTHY AT SOCIAL GATHERINGS April is here, and even though it is not summer yet, the party season is beginning. The warmer weather and longer days are perfect for social gatherings-weddings, graduations, cookouts, family parties and gatherings with...

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