10 TIPS FOR STRENGTH TRAINING FOR WOMEN

10 TIPS FOR STRENGTH TRAINING FOR WOMEN

Strength training is one of the best things you can do for your body.  It is about making your body strong, pushing past your mental barriers and becoming the best version of yourself.  As a major component of fitness, it is important that you learn to train the...
SWEET N FIT’S METABOLIC LEG CIRCUIT

SWEET N FIT’S METABOLIC LEG CIRCUIT

Metabolic Leg Circuit!  It is very effective as it gives you a metabolic workout to help build your legs and booty while allowing you to burn body fat! The circuit will only takes about 30 minutes to complete and still makes you work up a sweat! You can use this as...
SWEET N FIT’S BIKINI LEG WORKOUT

SWEET N FIT’S BIKINI LEG WORKOUT

Leg day! The workout that I love and do it two to three times a week (depending on my training program).  From playing soccer to being a bikini competitor, legs have always been my strong point.  I have many clients and others in fitness asking  how to develop their...
PROWLER SLED TRAINING

PROWLER SLED TRAINING

I love using the prowler sled during my workouts! It is very versatile and can be used in a circuit, as a finisher or  as a whole workout.  It produces incredible results in a very little amount of time, which is why anyone at any fitness level should add it to their...
MAXIMIZE YOUR POST-WORKOUT RECOVERY

MAXIMIZE YOUR POST-WORKOUT RECOVERY

Maximize Your Post-Workout Recovery “I’m so sore!” The three most common words that I hear from my clients, which is why I decided to address the topic of post-workout recovery.  Whether you are a training client, new to the gym or a fitness addict, it is important to...
Exercise of the Week: Barbell Hip Thrust

Exercise of the Week: Barbell Hip Thrust

The Barbell Hip Thrust! One of the 1700 plus variations of the glute bridge and one of my favorite exercises to hit on leg day.  When it comes to hamstring and glute work,  we tend to think of deadlifts or squats, forgetting that glute bridges also focus on the...

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