My Story, Training Tips
Today we live in a culture that uses food to feel good, to celebrate, and to reward ourselves. This can be a challenge for us when we are trying to reach a healthy body weight, achieve a fitness goal, and/or learn how to control eating. Instead of going straight to...read more
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I am so excited to share this with you all! I organized all the techniques I use to help my clients succeed at their fitness goals into an easy to implement program just for you! Plus you will get 30 of my favorite recipes too! It’s like getting one-on-one consultations with me, but at a fraction of the price. The Healthy, Lean and Strong Ebook includes:
- Easy-to-follow Nutrition Plan
- Goal Setting Techniques with Goal Sheets
- Daily Tracking Guides to keep you on track
- Keys to Mastering a Healthy Mindset
- A Meal Plan Template to simplify eating healthy
- Meal Plan Examples
- 30 of my Favorite Healthy Recipes (including my signature Sweet N’ Fit healthy treats)
- Access to my private Facebook Group
I just know that you are going to love this!
Fitness and Nutrition
One of the most common nutrition concerns and troubles that my clients tell me about is binge eating. Working in the fitness industry, I see people of all ages and fitness levels have this struggle. It is important to note that if you binge eat on occasion or are...read more
WHY DOING WHAT THAT INSTAGRAM MODEL DOES WON'T MAKE YOU LOOK LIKE THAT INSTAGRAM MODEL GENETICS, PLASTIC SURGERY, AND EXTREME ANTERIOR PELVIC TILT By Anna Alvarado THE TEN SECOND TRANSFORMATION. Left photo (before) taken at 1:05:27 pm. Right photo (after) taken at...read more
TEN EASY WAYS TO EAT MORE FRUITS & VEGETABLES Fruits and vegetables are essential for your health. They contain nutrients such as vitamins, minerals and fiber that keeps your body moving and fighting against diseases. Yet, the majority of Americans are not...read more
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Best recipes Website with Baked Sweet potatoes and bodybuilding recipes. This website offers a nutrition plan and fitness programs. Recipes and nutrition plan are the way to lose weight and build muscles for girls and women. I’m from Buffalo, NY and works at Catalyst Fitness in Williamsville at a nutritionist and personal trainer.