Together We are Strong!

Join me!  I have created an online community filled with recipes, inspiration and daily tips.  This group is designed as a resource to support individuals as they follow the nutrition plan in my new ebook!
My Story, Training Tips


If you are a fit chick, you will understand these daily struggles... -Peeing like a racehorse. When we're downing a gallon or more of water, people  start to question our frequent bathroom breaks. -Speaking of bathroom breaks, sitting on a toilet after leg day. Oh my...

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Healthy, Lean & Strong

I am so excited to share this with you all!  I organized all the techniques I use to help my clients succeed at their fitness goals into an easy to implement program just for you!  Plus you will get 30 of my favorite recipes too!   It’s like getting one-on-one consultations with me, but at a fraction of the price. The Healthy, Lean and Strong Ebook includes:

  • Easy-to-follow Nutrition Plan
  • Goal Setting Techniques with Goal Sheets
  • Daily Tracking Guides to keep you on track
  • Keys to Mastering a Healthy Mindset
  • A Meal Plan Template to simplify eating healthy
  • Meal Plan Examples
  • 30 of my Favorite Healthy Recipes (including my signature Sweet N’ Fit healthy treats)
  • Access to my private Facebook Group

I just know that you are going to love this!

Fitness and Nutrition


Inflammation is a function that occurs in your body. It alerts your body when it is wounded, injured or ill so your immune system can fix it.  However, other things such as lack of sleep, excessive stress, genetics, and-the most common of all- a poor diet, can also...

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You may have heard of kefir in the natural health world and wondered what it was. Kefir in an unique cultured dairy product that is high in nutrients and probiotics. In fact, it is one of the most probiotic-rich foods on the planet, which makes it incredibly...

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Nutrition & Recipes Guide to Healthy Living

My Journey

If you love health and wellness and delicious treats, you’ll feel right at home here. The experiences I have had with fitness and nutrition are a major part of my life and are the reason I have started this blog. Because of the struggles, I have gone through I have learned so much and I love to share my knowledge and passion to educate others on proper nutrition and living a healthy, balanced lifestyle. My love of physical fitness started at the age of four when I learned how to play soccer. That first team experience started a life-long love of sports which taught me many valuable skills like dedication, commitment, hard work, leadership and teamwork. Throughout my youth I became a successful athlete excelling in basketball and soccer and even earning an All-American award.

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Best recipes Website with Baked Sweet potatoes and bodybuilding recipes. This website offers a nutrition plan and fitness programs. Recipes and nutrition plan are the way to lose weight and build muscles for girls and women. I’m from Buffalo, NY and works at Catalyst Fitness in Williamsville at a nutritionist and personal trainer. 

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