Healthy, Lean and Strong


I am so excited to share my formula for getting healthy, lean and strong with you in my new ebook.  My goal is to help you develop a healthy relationship with your body and with food through my website, training and now the Healthy, Lean & Strong ebook. In each section, I provide the framework for you to set attainable goals, change your mindset to overcome challenges and will give you a simple to follow nutrition plan with sample meal plans and recipes for every meal. Of course, there are plenty of recipes for sweet treats too!

107 in stock



The Healthy, Lean and Strong Ebook includes:

  • Easy-to-follow Nutrition Plan
  • Goal Setting Techniques with Goal Sheets
  • Daily Tracking Guides to keep you on track
  • Keys to Mastering a Healthy Mindset
  • A Meal Plan Template to simplify eating healthy
  • Meal Plan Examples
  • 30 of my Favorite Healthy Recipes (including my signature Sweet N’ Fit healthy treats)
  • Access to my private Facebook Group

I just know that you are going to love this!

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