Recipes Search Bar

Breakfast

LOADED BREAKFAST SWEET POTATOES

LOADED BREAKFAST SWEET POTATOES - - medium sweet potatoes, natural granola (no sugar added), natural almond butter, blueberries, banana slices, chia seeds, Preheat oven to 400 degrees F.; Bake sweet potatoes directly on the rack for 40-50...

read more

LOW CARB PANCAKES

LOW CARB PANCAKES - These low carb and wheat free pancakes are great for breakfast and brunch! - Almond meal, ground flaxseed, Sea Salt, Baking Powder, large eggs, unsweetend almond milk (or nondairy milk of your choice), coconut oil, melted,...

read more

PROTEIN FRENCH TOAST

PROTEIN FRENCH TOAST - - Ezekiel bread, Egg Whites, Vanilla Extract, Vanilla Protein Powder (May use other flavors of your choice. Examples: cinnamon, caramel, snickerdoodle), Ground Cinnamon, In a medium bowl, whisk egg whites, protein...

read more

Coconut Flour Pancakes

Coconut Flour Pancakes - - extra virgin coconut oil, raw honey, large eggs, unsweetened coconut milk, vanilla extract, coconut flour, cream of tartar, baking soda, sea salt, Cream together the coconut oil and honey. Add the eggs one at a...

read more

Pumpkin Oatmeal Bake

Pumpkin Oatmeal Bake - - Cinnamon, pumpkin spice, Salt, Baking Powder, Coconut Oil, unsweetened almond milk, banana, coconut sugar, dried unsweetened cranberries, pumpkin, Preheat over to 350; Combine all ingredients in a large bowl; Pour into...

read more

Blueberry Protein Waffles

Blueberry Protein Waffles - - oat flour, Egg Whites, Vanilla Protein Powder, Baking Powder, unsweetened almond milk, blueberries, Add all the ingredients beside the blueberries in a mixing bowl. Whisk until well combined.; Let the batter sit...

read more

Pumpkin Protein Pancakes

Pumpkin Protein Pancakes - - Old Fashion Oats, Egg Whites, Low Fat Cottage Cheese, Pumpkin Purée, Cinnamon, Stevia, Vanilla, Heat lightly oiled griddle or frying pan over medium-high heat.; Blend all ingredients together in a large mixing...

read more

Dessert

RED WHITE & BLUE FRUIT PIZZA

Many of my clients tell me that it's difficult to keep eating healthy during cookout season.  One easy solution is to make a healthy dish or two to bring to parties and celebrations so you can ensure at least a few healthy options.   One of my go-to recipes for this...

read more

VERY BERRY YOGURT PARFAIT

VERY BERRY YOGURT PARFAIT - - non-fat plain or vanilla Greek yogurt, blueberries, raspberries, honey, 8oz mason jar, Layer 1/4 cup of the yogurt in the bottom of the mason jar.; Top the yogurt with 1/4 cup blueberries. Top with an additional...

read more

PROTEIN BANANA BREAD

PROTEIN BANANA BREAD - - ripe bananas, eggs, quick cooking oats, banana or vanilla protein powder, stevia , water, baking soda, salt, cinnamon, nutmeg, ginger, Preheat oven to 350 degrees.; In a mixing bowl, mash the bananas, then mix in all...

read more

PUMPKIN PROTEIN SQUARES

PUMPKIN PROTEIN SQUARES - - oats, Vanilla Protein Powder, Baking Powder, Baking Soda, Salt, pumpkin pie spice, Cinnamon, pure maple syrup, Pumpkin Purée, unsweetened vanilla almond milk, dark chocolate chips (optional), Preheat oven to 350...

read more

SUNBUTTER COOKIES

SUNBUTTER COOKIES - - Wet Ingredients: sunbutter, ghee, Vanilla, egg, Dry Ingredients: oat flour, Baking Powder, coconut sugar, Salt, Other Ingredients: dates chopped, walnuts, Preheat oven to 350F.; Mix dry ingredients in a small bowl.; Mix...

read more

CHOCOLATE PROTEIN ICE CREAM

CHOCOLATE PROTEIN ICE CREAM - - chocolate whey protein powder, banana, natural peanut butter, large ice cubes, unsweetened almond milk, almond extract, Mix in a magic bullet or small blender. Pour into a small Tupperware container.; Freeze for...

read more

RED, WHITE & BLUEBERRY PARFAIT

RED, WHITE & BLUEBERRY PARFAIT - The perfect recipe to celebrate the Fourth of July! - nonfat plain or vanilla Greek yogurt, fresh strawberry slices, fresh blueberries, raw honey, Place 2 cups yogurt in a 1.5 quart glass dish. Top with 1/2...

read more

CONFETTI PROTEIN COOKIES

CONFETTI PROTEIN COOKIES - - quick oats grounded, Confetti Cake Batter flavored protein powder or vanilla protein powder, sugar free/fat free Jell-o vanilla pudding mix, baking powder, whole egg, egg white, mashed banana, non-fat plain or...

read more

Protein Cheesecake

Protein Cheesecake - - Crust: graham cracker sheets, melted coconut oil, unsweetened almond milk, maple syrup ((optional)), Cheesecake Filling: light cream cheese (Let sit out in room temperature to soften), fat free Greek yogurt, eggs, liquid...

read more

Chocolate Banana Protein Muffins

Chocolate Banana Protein Muffins - - Whole Wheat Flour, Chocolate Protein, Unsweetened Cocoa Powder, Stevia & Cane Sugar Blend, Baking Powder, Baking Soda, Unsweetened Almond Milk (or milk of choice), Plain or Vanilla Greek yogurt,...

read more

Protein Gingerbread Cookies

Protein Gingerbread Cookies - - Vanilla Protein Powder, 100% Real Maple Syrup, Molasses, Ground Cinnamon, Ground Ginger, Ground Nutmeg, Natural Almond Butter, Preheat oven to 350 degrees.; Combine and mix all ingredients in a bowl.; Place the...

read more

Pumpkin Protein Brownies

Pumpkin Protein Brownies - - Chocolate Whey Protein, Unsweetened Cocoa Powder, Stevia Baking Blend, Dash of Sea Salt, Pumpkin Purée, Egg Whites, Coconut Oil, Vanilla Extract, Preheat oven to 350 degrees In large bowl, ; Combine and mix...

read more

Snacks

PUMPKIN BANANA BREAD PROTEIN MUFFINS

PUMPKIN BANANA BREAD PROTEIN MUFFINS - - oats, vanilla protein powder, Stevia, pumpkin pie spice, baking powder, banana mashed, canned pumpkin, unsweetened apple sauce, liquid egg whites, sugar free syrup, Preheat oven to 375 degrees. Spray...

read more

PEANUT BUTTER GRANOLA

Nothing is better than homemade granola, especially when there is peanut butter involved! This simple recipe can made ahead for breakfasts, snacks, or desserts! This peanut butter granola can be poured in your morning bowl with milk, used as a topper for yogurt, mixed...

read more

OATMEAL PEANUT BUTTER EASTER EGGS

OATMEAL PEANUT BUTTER EASTER EGGS - - rolled oats, powdered peanut butter, maple syrup, Vanilla, unsweetened almond milk, natural peanut butter, Dark Chocolate Chips, sprinkles for decoration, plastic eggs, , In a medium bowl, mix dry...

read more

VERY BERRY YOGURT PARFAIT

VERY BERRY YOGURT PARFAIT - - non-fat plain or vanilla Greek yogurt, blueberries, raspberries, honey, 8oz mason jar, Layer 1/4 cup of the yogurt in the bottom of the mason jar.; Top the yogurt with 1/4 cup blueberries. Top with an additional...

read more

PUMPKIN PROTEIN BARS

PUMPKIN PROTEIN BARS - - CRUST: oat bran, Vanilla Protein Powder, PUMPKIN FILLING: 100% pure pumpkin, Vanilla Protein Powder, whole eggs, Salt, CRUST: -Preheat oven to 425 degrees F. In a bowl mix oat bran and 1 cup of water. Microwave for 2-3...

read more

CHOCOLATE CHIP COOKIE DOUGH PROTEIN BALLS

CHOCOLATE CHIP COOKIE DOUGH PROTEIN BALLS - - almond flour, vanilla protein powder, natural cashew butter (may use any nut butter of choice), pure maple syrup, dark mini chocolate chips, In a medium/large bowl, mix together protein powder and...

read more

PUMPKIN PROTEIN SQUARES

PUMPKIN PROTEIN SQUARES - - oats, Vanilla Protein Powder, Baking Powder, Baking Soda, Salt, pumpkin pie spice, Cinnamon, pure maple syrup, Pumpkin Purée, unsweetened vanilla almond milk, dark chocolate chips (optional), Preheat oven to 350...

read more

CINNAMON APPLE CHIPS

CINNAMON APPLE CHIPS - Baked apple chips are simple and healthy fall snack with only 2 ingredients! - apples, Cinnamon, Preheat oven to 200 degrees.; Line a baking sheet with parchment paper.; Slice apple thinly. Discharge seeds. ; Place apple...

read more

NO BAKE ENERGY BITES

NO BAKE ENERGY BITES - - dry oats, dark chocolate chips, natural peanut butter, ground flax seed, honey or 100% pure maple syrup, Vanilla Extract, Mix all ingredients together in a bowl. Set in fridge for about 30 minutes.; Roll into 1 inch...

read more

RED, WHITE & BLUEBERRY PARFAIT

RED, WHITE & BLUEBERRY PARFAIT - The perfect recipe to celebrate the Fourth of July! - nonfat plain or vanilla Greek yogurt, fresh strawberry slices, fresh blueberries, raw honey, Place 2 cups yogurt in a 1.5 quart glass dish. Top with 1/2...

read more

CINNAMON ROLL PROTEIN SHAKE

CINNAMON ROLL PROTEIN SHAKE - - unsweetened almond milk, cinnamon, vanilla extract, vanilla protein powder, crushed ice, Blend all ingredients in blender. Pour in glass and garnish the top with cinnamon if desired. Enjoy!; -...

read more

Main Course

BURRITO SKILLET

BURRITO SKILLET - - olive oil, Onion diced, Ground turkey, chili powder, garlic powder, onion powder, cumin, Sea Salt, kidney beans, rinsed and drained, chunk salsa, water, sprouted grain tortillas, cut into strips ((Ezekiel is a great...

read more

SIMPLE PROTEIN PIZZA CRUST

SIMPLE PROTEIN PIZZA CRUST - - liquid egg whites, oats grounded into flour, coconut flour, Mix all ingredients together until it forms a batter. The batter will be a little runny.; Heat a small frying pan on high.; Pour mixture into pan and...

read more

CAULIFLOWER CHICK PEA PATTIES

CAULIFLOWER CHICK PEA PATTIES - - Head Cauliflower, florets broken apart, Chick Peas rinsed and drained, Bell pepper diced , Onion diced , Cloves Garlic minced, Panko, Turmeric, Cumin, Sal and pepper to taste, Preheat oven to 375.; Boil or...

read more

Chicken Crust Pizza

Chicken Crust Pizza - - ground chicken (raw), Parmesan cheese, shredded Mozzarella cheese, black pepper & sea salt, Italian Seasoning Blend (or Oregano & Basil), prepared tomato sauce, Vegetables of choice (I used spinach, mushrooms...

read more

Mediterranean Vegetable Cakes

Mediterranean Vegetable Cakes - - olive oil, divided, onion, garlic clove, minced, baby spinach, parsnip, grated, oregano, dried, tomatoes, diced, olives, diced, artichoke hearts, diced, eggs, beaten, almond flour, sea salt, black pepper, Heat...

read more

Spaghetti Squash Boats

Spaghetti Squash Boats - - Ripe spaghetti squash, olive oil, Yellow onion, diced, Clove garlic, minced, Ground turkey (Use hot turkey to make the dish spicy), Low-sodium chicken broth, Rotel tomatoes, Half & half, Pinch red pepper flakes,...

read more

Meatballs and Zucchini Spaghetti

Meatballs and Zucchini Spaghetti - - Low sugar pasta sauce (or tomato sauce), Chopped onions, Zucchini, spiralized into spaghetti shape, Ground Turkey, 93% Lean, Paprika, Cloves garlic, crushed, Salt & pepper, Mix turkey with onion,...

read more

Cauliflower Crust Pizza

Cauliflower Crust Pizza - Craving pizza but don't want all the extra carbs? Try this veggie-powered pizza that uses freshly grated cauliflower for the crust! Feel free to add more veggies or meat to bulk it up more! - Cauliflower, grated...

read more

Sides

SHRIMP AND MANGO GUACAMOLE

Shrimp and Mango Guacamole - - ripe avocados, red onion, finely minced, minced garlic, jalapeno, finely minced (remove seeds and vine first), cooked shrimp, chopped, mango, chopped, juice of 1 lime, sea salt, cumin, pepper to taste, In a large...

read more

Broccoli Breadsticks

Broccoli Breadsticks - - broccoli-chopped to make 4 cups, nutritional yeast (May use cheese if desired), whole eggs, sea salt, fresh basil, water, Pre-heat oven to 375° F. Have a baking sheet ready to place breadsticks on.; Remove broccoli...

read more

Sweet Potato Fries

Sweet Potato Fries - - Large sweet potatoes, sliced into strips, Olive oil or melted coconut oil, each: sea salt, pepper, garlic powder, cayenne, cumin ((Or use any spices of choice)), Preheat over to 400 degrees.; Put olive or coconut oil in...

read more

Subscribe To My Newsletter

Join my mailing list to receive the latest workouts, nutrition tips, and inspiration.

You have Successfully Subscribed!

Pin It on Pinterest

Share This